Training Log Archive: nellieIn the 7 days ending Jun 1, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jun 1, 2019 #
10 AM
Orienteering (Brown Course) 1:40:29 [3] 3.81 mi (26:22 / mi)
slept:7.0 weight:123lbs shoes: Hoka
Ran the Brown course at Pound Ridge …..knee not happy....good until I went to No., 9 and then had to back track to No. 8 …..yuk ...brain dead.....then a goof at No. 12 ….came in to high and got caught in the jungle ...yuk again …..super nice weather today...
Friday May 31, 2019 #
8 AM
Wt.s Upper Body (4x15x12) 15:00 [3]
10 AM
Running 36:18 [3] 3.0 mi (12:06 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S
knee not happy today ….but got more miles in this week ..
1 PM
Pickleball 2:00:00 [3]
Thursday May 30, 2019 #
12 PM
Running 34:52 [3] 3.0 mi (11:37 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S
Wednesday May 29, 2019 #
8 AM
Wt.s Upper Body (4x15x12) 15:00 [3]
11 AM
Running 1:02:50 [3] 5.2 mi (12:05 / mi)
slept:6.0 weight:123lbs shoes: BLACK PEG'S
Tuesday May 28, 2019 #
12 PM
Running 35:19 [3] 3.0 mi (11:46 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S
Monday May 27, 2019 #
11 AM
Running 42:58 [3] 4.0 mi (10:45 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S
Sunday May 26, 2019 #
11 AM
Running 34:34 [3] 3.0 mi (11:31 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S