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Training Log Archive: nellie

In the 7 days ending May 26, 2019:

activity # timemileskm+m
  Running7 3:11:28 17.08(11:13) 27.49(6:58)
  Pickleball1 2:00:00
  Total8 5:11:28 17.08 27.49
averages - sleep:7 weight:123lbs

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Sunday May 26, 2019 #

11 AM

Running 34:34 [3] 3.0 mi (11:31 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

Saturday May 25, 2019 #

9 AM

Running race (Delaney Dash ) 36:59 [5] 4.0 mi (9:15 / mi)
slept:7.0 weight:123lbs shoes: Maz Race Shoes

ran the 4 mile Delaney Dash race.....not a good day ...never got loose ...knee on happy......got 2nd A.G. ...3 sec. behind 1st. ….

Friday May 24, 2019 #

9 AM

Running 15:53 [3] 1.5 mi (10:35 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

1 PM

Pickleball 2:00:00 [3]

Thursday May 23, 2019 #

4 PM

Running 16:21 [3] 1.5 mi (10:54 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

Wednesday May 22, 2019 #

2 PM

Running 34:21 [3] 3.0 mi (11:27 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

home again

Tuesday May 21, 2019 #

4 PM

Running 33:32 [3] 2.5 mi (13:25 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

Up Bull Rock

Monday May 20, 2019 #

4 PM

Running 19:48 [3] 1.58 mi (12:32 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

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