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Training Log Archive: nellie

In the 7 days ending Mar 17, 2019:

activity # timemileskm+m
  Running7 4:06:07 22.7(10:51) 36.53(6:44)
  Pickleball1 2:00:00
  Wt.s Upper Body2 30:00
  Total10 6:36:07 22.7 36.53
averages - sleep:7 weight:122lbs

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MoTuWeThFrSaSu

Sunday Mar 17, 2019 #

11 AM

Running race 35:55 [3] 4.0 mi (8:59 / mi)
slept:7.0 weight:122lbs shoes: Maz Race Shoes

Ran the 4 mile Fairfield St. Pat race today,......got 1st in A.G. ...128 / 285

Saturday Mar 16, 2019 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

11 AM

Running 15:45 [3] 1.5 mi (10:30 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

Friday Mar 15, 2019 #

Event: WCOC/HVO Winter Series 2019
 

Pickleball 2:00:00 [3]

9 AM

Running 34:34 [3] 3.0 mi (11:31 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S


Brown WS#6 - Splits

Thursday Mar 14, 2019 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 58:38 [3] 5.2 mi (11:17 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

Wednesday Mar 13, 2019 #

3 PM

Running 33:40 [3] 3.0 mi (11:13 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

Tuesday Mar 12, 2019 #

4 PM

Running 32:50 [3] 3.0 mi (10:57 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

Monday Mar 11, 2019 #

9 AM

Running 34:45 [3] 3.0 mi (11:35 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

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