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Training Log Archive: nellie

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  Running6 2:40:59 14.6(11:02) 23.5(6:51)
  Pickleball1 2:00:00
  Orienteering1 1:44:04 3.35(31:04) 5.39(19:18)
  Wt.s Upper Body2 30:00
  Total10 6:55:03 17.95 28.89
averages - sleep:12.7 weight:122lbs

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MoTuWeThFrSaSu

Sunday Mar 3, 2019 #

9 AM

Running race (5 k) 27:13 [5] 3.1 mi (8:47 / mi)
slept:7.0 weight:122lbs shoes: Maz Race Shoes

Ran the PLR 5k in New Haven......good weather .a lot better then last yr.....good run ...got 1st in A.G.

Saturday Mar 2, 2019 #

Running (TM) 22:00 [3] 1.5 mi (14:40 / mi)
slept:7.0 weight:122lbs

8 AM

Wt.s Upper Body (3x15x15) 15:00 [3]


Green WS#5 - Splits

Brown WS#5 - Splits

Friday Mar 1, 2019 #

10 AM

Running 16:49 [3] 1.5 mi (11:13 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

1 PM

Pickleball 2:00:00 [3]

Thursday Feb 28, 2019 #

11 AM

Orienteering (Brown Course) 1:44:04 [3] 3.35 mi (31:04 / mi)
slept:7.0 weight:122lbs

Ran the Brown course at Westmoreland.....good day in the woods...trails very icy but the woods were bare.....one big goof on the way to No. 4 ...for some unknown reason I followed at wall up the hill to the west....had to climb down and back to the control ...Grrrr…..I took my time as I am still a little gun shy about being out there by myself after splitting my head open a few weeks ago....yuk

Wednesday Feb 27, 2019 #

2 PM

Running 43:55 [3] 4.0 mi (10:59 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

Tuesday Feb 26, 2019 #

3 PM

Running 34:29 [3] 3.0 mi (11:30 / mi)
slept:47.0 weight:122lbs shoes: BLACK PEG'S

Monday Feb 25, 2019 #

8 AM

Wt.s Upper Body (3x15x12) 15:00 [3]

3 PM

Running 16:33 [3] 1.5 mi (11:02 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

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