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Training Log Archive: nellie

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Running7 4:08:53 22.73(10:57) 36.58(6:48)
  Total7 4:08:53 22.73(10:57) 36.58(6:48)
averages - sleep:7 weight:120lbs

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Sunday Dec 30, 2018 #

9 AM

Running 31:23 [3] 3.0 mi (10:28 / mi)
slept:7.0 weight:120lbs shoes: BLACK PEG'S

Saturday Dec 29, 2018 #

8 AM

Running 1:04:53 [3] 6.2 mi (10:28 / mi)
slept:7.0 weight:120lbs shoes: BLUE/SILV.

ran with the MRR's ...down to Silversands and back ...warm day ….you have to love it ..!!

Friday Dec 28, 2018 #

1 PM

Running (TM) 19:00 [3] 1.3 mi (14:37 / mi)
slept:7.0 weight:120lbs shoes: BLUE/SILV.

Thursday Dec 27, 2018 #

1 PM

Running 32:20 [3] 3.0 mi (10:47 / mi)
slept:7.0 weight:120lbs shoes: BLACK PEG'S

Wednesday Dec 26, 2018 #

2 PM

Running 16:09 [3] 1.5 mi (10:46 / mi)
slept:7.0 weight:120lbs shoes: BLACK PEG'S

Tuesday Dec 25, 2018 #

1 PM

Running 15:48 [3] 1.5 mi (10:32 / mi)
slept:7.0 weight:120lbs shoes: BLACK PEG'S

Monday Dec 24, 2018 #

8 AM

Running (Trail run) 1:09:20 [3] 6.23 mi (11:08 / mi)
slept:7.0 weight:120lbs shoes: BLUE/SILV.

Did a trail run with the Milford Road Runners in Trumbul ….a dusting of snow on the ground ….made it look wonderful in the woods.....fun morning with the club....

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