Training Log Archive: nellieIn the 7 days ending Dec 23, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 23, 2018 #
1 PM
Running 33:00 [3] 3.0 mi (11:00 / mi)
slept:7.0 weight:120lbs shoes: BLACK PEG'S
Saturday Dec 22, 2018 #
8 AM
Running 1:08:16 [3] 6.2 mi (11:01 / mi)
slept:7.0 weight:120lbs shoes: BLUE/SILV.
cool run with the MRR's ...down to silversands and back ...
Friday Dec 21, 2018 #
8 AM
Running (TM) 32:00 [3] 2.3 mi (13:55 / mi)
slept:7.0 weight:120lbs shoes: BLACK PEG'S
Thursday Dec 20, 2018 #
12 PM
Wt.s Upper Body (3x15x12) 15:00 [3]
2 PM
Running 42:22 [3] 4.0 mi (10:36 / mi)
slept:7.0 weight:120lbs shoes: BLACK PEG'S
Wednesday Dec 19, 2018 #
1 PM
Running 33:14 [3] 3.0 mi (11:05 / mi)
slept:7.0 weight:120lbs shoes: BLACK PEG'S
Tuesday Dec 18, 2018 #
12 PM
Wt.s Upper Body (3x15x12) 15:00 [3]
2 PM
Running 33:21 [3] 3.0 mi (11:07 / mi)
slept:7.0 weight:120lbs shoes: BLACK PEG'S
Monday Dec 17, 2018 #
6 PM
Running 1:30:00 [3] 5.7 mi (15:47 / mi)
slept:7.0 weight:120lbs shoes: BLUE/SILV.
Ran the Christmas Light run with the Milford Road Runners ...we run around Milford and Orange to ck out the lights in the area ….with stops for looking and goodies and drink along the way …..fun night out ...