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Training Log Archive: nellie

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  Running7 3:19:18 18.8(10:36) 30.26(6:35)
  Orienteering1 1:08:25 2.05(33:22) 3.3(20:44)
  Total8 4:27:43 20.85(12:50) 33.56(7:59)
averages - sleep:7 weight:119lbs

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Sunday Dec 2, 2018 #

9 AM

Running race (5k race) 28:32 [3] 3.1 mi (9:12 / mi)
slept:7.0 weight:119lbs shoes: Maz Race Shoes

Ran the Jingle Bell 5k Run ...in West Haven …..windy and wet ...not a fun time out there puddles and wind made it tough ...if the weather was better this would have been a nice flat course along the sound on the board walk.....

Saturday Dec 1, 2018 #

Event: WCOC RHINO at Ratlum Mountain
 
9 AM

Running 14:38 [3] 1.5 mi (9:45 / mi)
slept:7.0 weight:119lbs shoes: BLACK PEG'S

6 PM

Orienteering 1:08:25 [3] 3.3 km (20:44 / km)
shoes: Hoka

good run at the Ratlum Mtn. O meeting

RHINO - Splits

Friday Nov 30, 2018 #

2 PM

Running (TM) 21:00 [3] 1.5 mi (14:00 / mi)
slept:7.0 weight:119lbs

Thursday Nov 29, 2018 #

2 PM

Running 15:54 [3] 1.5 mi (10:36 / mi)
slept:7.0 weight:119lbs

short run after a day on the golf course ..

Wednesday Nov 28, 2018 #

9 AM

Running 32:12 [3] 3.0 mi (10:44 / mi)
slept:7.0 weight:119lbs shoes: BLACK PEG'S

Tuesday Nov 27, 2018 #

2 PM

Running 55:24 [3] 5.2 mi (10:39 / mi)
slept:7.0 weight:119lbs shoes: BLUE/SILV.

chilly and windy ...felt good today

Monday Nov 26, 2018 #

9 AM

Running 31:38 [3] 3.0 mi (10:33 / mi)
slept:7.0 weight:119lbs shoes: BLACK PEG'S

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