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Training Log Archive: nellie

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Running7 4:38:16 25.4(10:57) 40.88(6:48)
  Total7 4:38:16 25.4(10:57) 40.88(6:48)
averages - sleep:7 weight:118lbs

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Sunday Nov 11, 2018 #

3 PM

Running 15:33 [3] 1.5 mi (10:22 / mi)
slept:7.0 weight:118lbs shoes: BLACK PEG'S

Saturday Nov 10, 2018 #

6 AM

Running 16:15 [3] 1.5 mi (10:50 / mi)
slept:7.0 weight:118lbs shoes: BLACK PEG'S

early run before heading to Umass football game

Friday Nov 9, 2018 #

10 AM

Running 43:51 [3] 4.0 mi (10:58 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

base loop plus foxwood….before the rain

Thursday Nov 8, 2018 #

9 AM

Running 44:02 [3] 4.0 mi (11:01 / mi)
slept:7.0 weight:118lbs shoes: BLACK PEG'S

nice fall day for a run on Narrow lane

Wednesday Nov 7, 2018 #

9 AM

Running 58:09 [3] 5.2 mi (11:11 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

nice morning for a run on the Peck Lane loop

Tuesday Nov 6, 2018 #

9 AM

Running 58:21 [3] 5.2 mi (11:13 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

good run ….legs still ok

Monday Nov 5, 2018 #

9 AM

Running 42:05 [3] 4.0 mi (10:31 / mi)
slept:7.0 weight:118lbs shoes: BLACK PEG'S

wet run this morning …..legs feel ok

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