Training Log Archive: nellieIn the 7 days ending Oct 28, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 28, 2018 #
9 AM
Orienteering (Mimi Goat) 2:57:41 [3] 6.63 mi (26:48 / mi)
slept:7.0 weight:118lbs shoes: Hoka
Ran the Mini Goat over at Welch Lake near West Point.....legs came though ok ….felt better then I thought the would ….a few goofs #6 #9 & # 13 ...off to the rt. on the first two and to the left on the last ….
Saturday Oct 27, 2018 #
2 PM
Running (TM) 30:00 [3] 2.0 mi (15:00 / mi)
slept:7.0 weight:118lbs
Ran on the TM ….to miss the rain outside …...leg felt good today ...lets hope
Friday Oct 26, 2018 #
4 PM
Running 16:06 [3] 1.5 mi (10:44 / mi)
slept:7.0 weight:118lbs shoes: BLACK PEG'S
LEFT LEG STILL ACTING UP ….I NOW THINKS THIS A BACK ISSUE ON TOP OF THE KNEE ISSUE
Thursday Oct 25, 2018 #
4 PM
Running 16:22 [3] 1.5 mi (10:55 / mi)
slept:7.0 weight:118lbs shoes: BLACK PEG'S
knee still blown up and sore in back of knee and calf.
Wednesday Oct 24, 2018 #
4 PM
Running 15:58 [3] 1.5 mi (10:39 / mi)
slept:7.0 weight:118lbs shoes: BLACK PEG'S
knee still sore and puffed up
Tuesday Oct 23, 2018 #
3 PM
Running 17:13 [3] 1.5 mi (11:29 / mi)
slept:7.0 weight:118lbs shoes: BLACK PEG'S
Monday Oct 22, 2018 #
9 AM
Running 1:12:05 [3] 6.4 mi (11:16 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.
chilly run....back was acting up the last half ….not feeling great today