Training Log Archive: nellieIn the 7 days ending Oct 21, 2018:
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Sunday Oct 21, 2018 #
3 PM
Running 32:39 [3] 3.0 mi (10:53 / mi)
slept:7.0 weight:118lbs shoes: Gray Pegs
easy run on base loop ….lower legs sore ….not feeling treat
Saturday Oct 20, 2018 #
Event: WCOC Hurd State Park
10 AM
Orienteering (Red Course) 2:08:58 [3] 5.31 mi (24:17 / mi)
slept:7.0 weight:118lbs shoes: Hoka
Ran the Red Course at Hurd S.P. …...good run until the last 3 controls and then knee and brain were tired....made bad routes and not thinking ...need to slow down when tired ...it would save me time....nice day in the woods ...fun course set my Rich and Jim ….thanks guys ...
Friday Oct 19, 2018 #
10 AM
Running 42:59 [3] 4.0 mi (10:45 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.
nice run on Narrow Lane loop
Thursday Oct 18, 2018 #
10 AM
Running 1:09:24 [3] 6.4 mi (10:51 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.
chilly run on the Orange Center loop....
Wednesday Oct 17, 2018 #
3 PM
Running 55:09 [3] 5.2 mi (10:36 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.
light rain on the Peck Lane loop ..
Tuesday Oct 16, 2018 #
3 PM
Running 56:47 [3] 5.2 mi (10:55 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.
nice run on Peck Lane loop
Monday Oct 15, 2018 #
3 PM
Running 40:50 [3] 4.0 mi (10:13 / mi)
slept:7.0 weight:118lbs shoes: Gray Pegs
easy run on base loop plus Foxwood