Training Log Archive: nellieIn the 7 days ending Sep 22, 2018:
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Saturday Sep 22, 2018 #
10 AM
Orienteering (Brown Course) 1:26:20 [3] 4.0 km (21:35 / km)
slept:7.0 weight:118lbs shoes: Hoka
Ran the Brown course at Pond Mt. …..good run ...but I keep heading too far to the left on some legs....cost me on # 3 and 5.....but all others were ok ...legs came through ok …..had to stop and help a West Point Cadet look for his Dibber ...that he lost 20 yds ahead of me ….we lucked out after 4/5 min. I found it for him …..The Marine Corps is very happy to be able to help our brothers in the Army !!! Semper Fi.
Friday Sep 21, 2018 #
11 AM
Running 1:09:05 [3] 6.4 mi (10:48 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.
slow run on the Orange Center loop
Thursday Sep 20, 2018 #
8 AM
Running 50:31 [3] 4.2 mi (12:02 / mi)
slept:7.0 weight:118lbs shoes: Gray Pegs
good run on trout brook loop before the drive home
Wednesday Sep 19, 2018 #
11 AM
Running (Speed) 43:58 [3] 4.09 mi (10:45 / mi)
slept:7.0 weight:118lbs shoes: Gray Pegs
did a speed work out at Ticonderoga H.S. ….4x400 w/ 200 jog and 4x200 w/ 200 jog.....1 mile warm up 1/2 mile cool down knee not happy on cool down
1:58
1:56
1:59
1:55
:56
:53
:59
:55
1:58
1:56
1:59
1:55
:56
:53
:59
:55
Tuesday Sep 18, 2018 #
10 AM
Running 1:03:58 [3] 6.2 mi (10:19 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.
very good run on L. G. …...felt good today
Monday Sep 17, 2018 #
11 AM
Running 1:06:01 [3] 6.2 mi (10:39 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.
Real nice for running at L.G. ….legs felt good today
Sunday Sep 16, 2018 #
11 AM
Running 1:09:46 [3] 6.2 mi (11:15 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.
nice run on the W. side of L.G.