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Training Log Archive: nellie

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Orienteering3 5:23:12 8.73(37:02) 14.04(23:01)
  Running5 5:20:21 29.0(11:03) 46.67(6:52)
  Kayak1 58:00
  Wt.s Upper Body2 30:00
  Total11 12:11:33 37.73 60.71
averages - sleep:7 weight:118lbs

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Sunday Sep 9, 2018 #

9 AM

Orienteering (Brown Course) 1:11:14 [3] 2.7 km (26:23 / km)
slept:7.0 weight:118lbs shoes: Hoka

Ran the Brown Course at Pawtuckaway
10 AM

Orienteering (Orange Course) 1:11:11 [3] 3.7 km (19:14 / km)
shoes: Hoka

Went back out and did a long Orange course...

Orange - Splits

Saturday Sep 8, 2018 #

Event: UNO Camping Weekend
 
3 AM

Kayak (Kayak O) 58:00 [3]

did the Kayak O ...at Pawtuckaway…..shoulders hurt ...got 6 controls
9 AM

Orienteering (Green Course) 3:00:47 [3] 4.75 mi (38:04 / mi)
slept:7.0 weight:118lbs shoes: Hoka

Did the Green Course at Pawtuckaway ...goofed up No. 3 ..ran around the wrong pond ...no easy way to fix...by the time I could back on track I was shot.....legs dead and very tired ….just walked and finished ….yuk ...just a bad day ...

Green - Splits

Friday Sep 7, 2018 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

9 AM

Running 49:17 [3] 4.2 mi (11:44 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

nice cool run on trout brook

Thursday Sep 6, 2018 #

2 PM

Running 49:34 [3] 4.2 mi (11:48 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

run up the trout brook loop....nice cool day...74 ….love it …!!

Wednesday Sep 5, 2018 #

10 AM

Running 48:32 [3] 4.2 mi (11:33 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

nice run on the trout brook loop....

Tuesday Sep 4, 2018 #

8 AM

Running 45:15 [3] 4.0 mi (11:19 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

hot & humid already....legs tired but better then I thought they would be
12 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

Monday Sep 3, 2018 #

8 AM

Running race (20k) 2:07:43 [5] 12.4 mi (10:18 / mi)
slept:7.0 weight:118lbs shoes: Maz Race Shoes

Hot Humid 20k race in New Haven ….it kicked my butt ….had to walk some of the last 2 miles …..legs felt like they were 50 lbs .. each ….had trouble getting air in ...everyone was having a tough time today....just beat and the knee blow up after the race ..not a great day ...lost 4 .bs of water wt...did better then I thought...…..375 / 547 1st AG …..

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