Training Log Archive: nellieIn the 7 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
10 AM
Running 1:11:24 [3] 6.4 mi (11:09 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.
nice day for an easy run ….
Saturday Aug 25, 2018 #
8 AM
Running (LSD) 2:12:47 [3] 12.55 mi (10:35 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.
long run with the MRR,s ….did a mile loop before the group start ...then do to Milford Pt. and added a small loop at the end.....legs tired
Friday Aug 24, 2018 #
9 AM
Running 1:12:42 [3] 6.4 mi (11:22 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.
good run on the Orange Center loop.....nice day out ….legs feel a little better....on week to go then taper
Thursday Aug 23, 2018 #
11 AM
Running (Road / XC) 1:08:35 [3] 5.7 mi (12:02 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.
nice day in Ct. ….ran over to E. park and ran the trails...legs not happy with the soft wood chips on the trails...
Wednesday Aug 22, 2018 #
9 AM
Running 1:24:15 [3] 7.4 mi (11:23 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.
did the w.side of L.G. and portage Rd. in a light mist ...
Tuesday Aug 21, 2018 #
9 AM
Running 1:08:24 [3] 6.2 mi (11:02 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.
good run on L.G,.
Monday Aug 20, 2018 #
9 AM
Running 1:07:35 [3] 6.2 mi (10:54 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.
nice day on L.G. ...legs felt better then I thought they would ...