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Training Log Archive: nellie

In the 7 days ending Jun 24, 2018:

activity # timemileskm+m
  Running7 5:15:09 28.8(10:57) 46.35(6:48)
  Wt.s Upper Body2 30:00
  Bike1 25:45 3.0(8:35) 4.83(5:20)
  Total10 6:10:54 31.8 51.18
averages - sleep:6.9 weight:121lbs

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MoTuWeThFrSaSu

Sunday Jun 24, 2018 #

10 AM

Running (5k race) 26:43 [3] 3.1 mi (8:37 / mi)
slept:7.0 weight:121lbs shoes: Maz Race Shoes

Ran the Doc's 5k race ….not a great effort …..rt. hamy got tight on the first down hill ...same issue I had two yrs ago......I am stuck on a the same slow pace.....need to do some speed work to get off this plateau ….
6 PM

Bike 25:45 [3] 3.0 mi (8:35 / mi)

Saturday Jun 23, 2018 #

8 AM

Running 34:55 [3] 3.0 mi (11:38 / mi)
slept:7.0 weight:121lbs shoes: BLUE/SILV.

easy taper run ...still sore
12 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

Friday Jun 22, 2018 #

10 AM

Running 1:10:25 [3] 6.4 mi (11:00 / mi)
slept:7.0 weight:121lbs shoes: BLUE/SILV.

ran the Orange Center loop.....left hip / back sore again to day

Thursday Jun 21, 2018 #

9 AM

Running (HILLS) 1:14:13 [3] 6.6 mi (11:15 / mi)
slept:7.0 weight:121lbs shoes: BLUE/SILV.

nice run on Greenbrier loop.,.left hip / back sore ….too much sitting

Wednesday Jun 20, 2018 #

3 PM

Running 31:36 [3] 3.0 mi (10:32 / mi)
slept:6.0 weight:121lbs shoes: BLUE/SILV.

late run on base loop

Tuesday Jun 19, 2018 #

12 PM

Running 47:47 [3] 4.2 mi (11:23 / mi)
slept:7.0 weight:121lbs shoes: BLUE/SILV.

nice day to run ...did the Trout Brook loop...
1 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

Monday Jun 18, 2018 #

4 PM

Running 29:30 [3] 2.5 mi (11:48 / mi)
slept:7.0 weight:121lbs shoes: BLUE/SILV.

humid run up Bull Rock

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