Running (5k race) 26:43 [3] 3.1 mi (8:37 / mi) slept:7.0 weight:121lbs shoes: Maz Race Shoes
Ran the Doc's 5k race ….not a great effort …..rt. hamy got tight on the first down hill ...same issue I had two yrs ago......I am stuck on a the same slow pace.....need to do some speed work to get off this plateau ….