Training Log Archive: nellieIn the 7 days ending Apr 21, 2018:
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Saturday Apr 21, 2018 #
10 AM
Orienteering race (Brown Course) 1:20:40 [3] 3.46 mi (23:19 / mi)
slept:7.0 weight:123lbs shoes: Hoka
Ran the Brown Course at West Point ....goof at No. 3 and 6 ....knees not happy all day....but it was a wonderful spring day in the woods
Friday Apr 20, 2018 #
10 AM
Running 43:32 [3] 4.0 mi (10:53 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.
nice run out on a cool morning .....leg tired ..
Thursday Apr 19, 2018 #
10 AM
Running warm up/down 54:42 [3] 5.2 mi (10:31 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.
good run between the rain ......leg much better today
Wednesday Apr 18, 2018 #
8 AM
Wt.s Upper Body (4x15x12) 15:00 [3]
9 AM
Running 1:08:11 [3] 6.4 mi (10:39 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.
good run today on the Orange Center loop....windy out ....legs felt tired ..but wanted a long run today as tomorrow is all rain
Tuesday Apr 17, 2018 #
9 AM
Running (HILLS) 1:11:08 [3] 6.6 mi (10:47 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs
Good run on the Greenbrier Loop.......knee still not happy....
Monday Apr 16, 2018 #
9 AM
Wt.s Upper Body (4x15x12) 15:00 [3]
3 PM
Running (TM) 54:00 [3] 4.0 mi (13:30 / mi)
slept:7.0 weight:123lbs
TM run today ....legs ok