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Training Log Archive: nellie

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Running5 4:30:55 26.0(10:25) 41.85(6:28)
  Orienteering2 2:48:31 8.86(19:01) 14.26(11:49)
  Wt.s Upper Body3 45:00
  Total10 8:04:26 34.86 56.1
averages - sleep:7 weight:123lbs

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MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

Event: WCOC Gay City State Park
 
10 AM

Orienteering (Green Course) 1:19:13 [3] 3.41 mi (23:14 / mi)
slept:7.0 weight:123lbs shoes: Hoka

ran the green course at Gay City .....fun course ....no goofs ....legs ok ......but boy did the temp drop over 40* from yesterday.....but the rain and sleet held off l.....

Green - Splits

Saturday Apr 14, 2018 #

Event: Huntington State Park
 
10 AM

Orienteering (Score O) 1:29:18 [3] 5.45 mi (16:23 / mi)
slept:7.0 weight:123lbs shoes: Hoka

ran a score O at Huntington S.P. ......most of it was a trail run .....legs felt ok ...after the first mile......

90 MIN - Splits

Friday Apr 13, 2018 #

9 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 53:08 [3] 5.2 mi (10:13 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

good run today ....knee still puffed up but felt ok after a mile

Thursday Apr 12, 2018 #

2 PM

Running 53:47 [3] 5.2 mi (10:21 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

Knee still puffed up but better then yesterday

Wednesday Apr 11, 2018 #

9 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 55:00 [3] 5.2 mi (10:35 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

ok run today....knee still puffed up ....

Tuesday Apr 10, 2018 #

2 PM

Running 55:13 [3] 5.2 mi (10:37 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

Left knee not happy today ....took awhile to get loose

Monday Apr 9, 2018 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 53:47 [3] 5.2 mi (10:21 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

good run today ....legs better then I thought they would be

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