Training Log Archive: nellieIn the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
4 AM
Running (Jog ) 14:16 [3] 0.94 mi (15:11 / mi)
easy jog to the start and back to the parking lot....before and after running the brown course.....
10 AM
Running (TM) 31:00 [3] 2.3 mi (13:29 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs
easy TM run before going to Huntington SP
2 PM
Orienteering (Brown Course) 1:10:02 [3] 2.63 mi (26:38 / mi)
Ran the brown course at Huntington SP ....knee not happy today and hurt all night long after....a lot of Vit. I ....a few bad routes but good to be out in the woods....
Friday Jan 12, 2018 #
8 AM
Running 41:48 [3] 4.0 mi (10:27 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs
Wet warm 50* run before the big rain ...
Thursday Jan 11, 2018 #
10 AM
Running 1:08:09 [3] 6.4 mi (10:39 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs
good run in 40* weather ....you have got to love it after last week
Wednesday Jan 10, 2018 #
8 AM
Wt.s Upper Body (4x15x12) 15:00 [3]
1 PM
Running 53:28 [3] 5.2 mi (10:17 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs
nice day out and we had a good run.....
Tuesday Jan 9, 2018 #
10 AM
Running 56:37 [3] 5.2 mi (10:53 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs
Yes a warm 36 out and it felt great.....
Monday Jan 8, 2018 #
10 AM
Wt.s Upper Body (4x15x12) 15:00 [3]
2 PM
Running (HILLS) 1:14:34 [3] 6.6 mi (11:18 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs
Got out and ran the Greenbrier loop.....29 felt good ...go figure