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Training Log Archive: nellie

In the 7 days ending Nov 11, 2017:

activity

time

miles

Running

4:24:16

23.47

(11:16)

37.77

(7:00)

Orienteering

2:27:47

4.99

(29:37)

8.03

(18:24)

Wt.s Upper Body

30:00

Total

7:22:03

28.46

45.8

averages - sleep:8 weight:122lbs

1:27

0:00

» now

Saturday Nov 11, 2017 #

Event: QOC Quinquagenary @ Quantico National Meet

10 AM

Orienteering (Brown Course) 1:25:18 [3] 4.7 km (18:09 / km)
slept:7.0 weight:122lbs

BAD DAY IN THE WOODS.....RAN THE BROWN X COURSE A QUANTICO ....GOT ON THE WRONG RIDGE ON THE WAY TO 1 ....YUK ....LEAVING 3 CUT OPEN MY HEAD WHEN I RAN UNDER A LOG AND RAISED UP TO SOON ....I WILL THE BAD ROUTE TO 3 ON THAT ...BUT I LOVED THE AREA ...BUT WHERE WAS THE WARM SUNNY WEATHER OF THE SOUTH ....IT WAS LIKE NEW ENGLAND ...YUK

Day 1 - Brown X - Splits

Friday Nov 10, 2017 #

5 AM

Running 22:41 [3] 1.77 mi (12:49 / mi)
slept:7.0 weight:122lbs shoes: Light Blue Pegs

Early run in Mount Veron Va.

2 PM

Orienteering (Model course) 1:02:29 [3] 2.07 mi (30:11 / mi)
slept:7.0 weight:122lbs

ran the model course at Quantico ....back was not happy......much driving ...I hope it will be better tomorrow

Thursday Nov 9, 2017 #

8 AM

Running 36:22 [3] 3.0 mi (12:07 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

cool morning run on base loop ,,,legs dead tired

Wednesday Nov 8, 2017 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

9 AM

Running 1:12:43 [3] 6.4 mi (11:22 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

cool morning run on the Orange Center loop......longest run since May.....back a little tight the last mile ....

Tuesday Nov 7, 2017 #

9 AM

Running 46:12 [3] 4.0 mi (11:33 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

cool morning run on the Narrow Lane loop

Monday Nov 6, 2017 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

9 AM

Running 58:02 [3] 5.2 mi (11:10 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

wet run on Peck lane loop ...legs not bad after yesterdays race

Sunday Nov 5, 2017 #

10 AM

Running race (5k race) 28:16 [5] 3.1 mi (9:07 / mi)
slept:7.0 weight:122lbs shoes: Maz Race Shoes

ran the Platt Tech 5k race ....first race since May......not bad ...but way out of race shape.......88th out of 159 ...2nd AG. ....knee felt good and got loose after the first mile.....good strong finish .....so step one to recovery in the books ....so far so good....

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