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Training Log Archive: nellie

In the 7 days ending Oct 29, 2017:

activity

time

miles

Running

4:08:59

21.9

(11:22)

35.24

(7:04)

Orienteering

1:03:50

3.73

(17:07)

6.0

(10:38)

Wt.s Upper Body

45:00

Bike

36:31

5.1

(7:10)

8.21

(4:27)

Total

6:34:20

30.73

49.45

averages - sleep:7 weight:122lbs

1:23

0:00

» now

Sunday Oct 29, 2017 #

5 AM

Running 18:02 [3] 1.5 mi (12:01 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

early run before heading to Quebec for a few days

Saturday Oct 28, 2017 #

10 AM

Orienteering (Red Course) 1:03:50 [3] 6.0 km (10:38 / km)
slept:7.0 weight:122lbs

HAD A GOOD RUN ON THE RED COURSE AT SIMSBURY ....JUST ONE GOOF ....LOOKING FOR THE CONTROL ON THE WRONG SIDE OF THE TRAIL NEAR No 4 ....KNEE'S WERE HAPPY ....GREAT DAY IN THE WOODS ......THANKS GEORGE AND LYN WALKER ...

5 PM

Bike 16:30 [3] 2.5 mi (6:36 / mi)

Red - Splits

Friday Oct 27, 2017 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

10 AM

Running 58:35 [3] 5.2 mi (11:16 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

good cool day for a run......ran the Pike Lane loop

Thursday Oct 26, 2017 #

3 PM

Running 42:25 [3] 4.0 mi (10:36 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

base loop plus foxwood loop

Wednesday Oct 25, 2017 #

10 AM

Running (RD / XC) 1:08:45 [3] 5.7 mi (12:04 / mi)
slept:7.0 weight:122lbs shoes: Light Blue Pegs

Ran over to Ike Park and ran the trails then back home

6 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

Tuesday Oct 24, 2017 #

10 AM

Running 44:52 [3] 4.0 mi (11:13 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

VERY WARM DAY OUT THERE ...RAN NARROW LANE LOOP BEFORE THE RAIN

Monday Oct 23, 2017 #

Bike 20:01 [3] 2.6 mi (7:42 / mi)

4 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

5 PM

Running 16:20 [3] 1.5 mi (10:53 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

easy run after a day of golf...

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