Training Log Archive: nellie

In the 7 days ending Oct 1, 2017:

1:19

0:00

6 AM

Running 32:52 [3] 2.9 mi (11:20 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

early run a the Fort at No. 4

7 AM

Running 33:09 [3] 2.9 mi (11:26 / mi)
slept:7.0 weight:122lbs

early run in Charlestown N.H. ....before a re-enactment at Fort No. 4 ...cool wet morning ....

8 AM

Wt.s Upper Body (4x10x15) 15:00 [3]

9 AM

Running 32:19 [3] 2.4 mi (13:28 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

ran up Bull Rock ....cool 50's out

10 AM

Running 49:31 [3] 4.2 mi (11:47 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

nice cool day to run .....ran the trout brook loop ...fall is now here.....love it ...

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

9 AM

Running 33:31 [3] 3.0 mi (11:10 / mi)
slept:7.0 weight:122lbs shoes: Maz Race Shoes

ran base loop before heading north to L. G.

9 AM

Running 32:55 [3] 3.0 mi (10:58 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

good run on base loop ....left knee puffed up today

6 PM

Bike 21:52 [3] 303.0 mi (4 / mi)

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

10 AM

Running 33:40 [3] 3.0 mi (11:13 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

warm run on base loop.....felt good after the 1st mile.....but still slow ....

6 PM

Bike 31:00 [3] 4.9 mi (6:20 / mi)