Training Log Archive: nellieIn the 7 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
10 AM
Running 46:11 [3] 4.0 mi (11:33 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs
nice morning for a run ...ran the Narrow lane loop.....legs tired
7 PM
Bike 16:00 [3] 2.6 mi (6:09 / mi)
Saturday Aug 19, 2017 #
10 AM
Running 58:07 [3] 5.2 mi (11:11 / mi)
slept:6.0 shoes: Gray Pegs
first 5+ run since June ....slow and hot ...but first step back on the road to being a runner again....
Friday Aug 18, 2017 #
6 PM
Wt.s Upper Body (4x15x12) 15:00 [3]
7 PM
Running 15:58 [3] 1.5 mi (10:39 / mi)
slept:7.0 weight:123lbs shoes: Maz Race Shoes
short run in the rain after drive home from Lake George
Thursday Aug 17, 2017 #
6 PM
Running 32:25 [3] 2.4 mi (13:31 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs
ran up Bull Rock after another day on the golf course...
Wednesday Aug 16, 2017 #
8 AM
Wt.s Upper Body (4x15x12) 15:00 [3]
6 PM
Running 32:05 [3] 2.4 mi (13:22 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs
ran up Bull Rock...after a day on the golf course
Tuesday Aug 15, 2017 #
3 PM
Running 52:08 [3] 4.2 mi (12:25 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs
ran the trout brook loop
Monday Aug 14, 2017 #
11 AM
Running 50:01 [3] 4.2 mi (11:55 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs
nice run on the trout brook loop....