Training Log Archive: nellieIn the 7 days ending Aug 13, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Aug 13, 2017 #
Wt.s Upper Body (4x15x12) 15:00 [3]
Running 49:42 [3] 4.2 mi (11:50 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs
Saturday Aug 12, 2017 #
Running 32:29 [3] 2.4 mi (13:32 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs
Friday Aug 11, 2017 #
Wt.s Upper Body (4x15x12) 15:00 [3]
Running 31:31 [3] 2.4 mi (13:08 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs
Thursday Aug 10, 2017 #
Running 34:29 [3] 3.0 mi (11:30 / mi)
slept:7.0 weight:123lbs shoes: Maz Race Shoes
Wednesday Aug 9, 2017 #
Wt.s Upper Body (4x15x12) 15:00 [3]
Running 32:50 [3] 3.0 mi (10:57 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs
Bike 17:45 [3] 2.6 mi (6:50 / mi)
Tuesday Aug 8, 2017 #
Running 34:00 [3] 3.0 mi (11:20 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs
Bike 24:54 [3] 3.8 mi (6:33 / mi)
Monday Aug 7, 2017 #
Wt.s Upper Body (4x15x12) 15:00 [3]
Running 34:24 [3] 3.0 mi (11:28 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs