Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 7 days ending Apr 30, 2017:

activity

time

miles

Running

3:24:36

15.0

(13:38)

24.14

(8:29)

Wt.s Upper Body

1:00:00

Bike

8:00

2.0

(4:00)

3.22

(2:29)

Total

4:32:36

17.0

27.36

averages - sleep:7 weight:120lbs

1:00

0:00

» now

Sunday Apr 30, 2017 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

8 AM

Running (TM) 29:00 [3] 2.0 mi (14:30 / mi)
slept:7.0 weight:120lbs shoes: Light Blue Pegs

Saturday Apr 29, 2017 #

5 PM

Bike 8:00 [3] 2.0 mi (4:00 / mi)
slept:7.0 weight:120lbs

after a hard day of yard work....very tired and ham/butt not happy.....so thought I would see if I could ride the bike around .....ham/butt happy ....left knee a little tight at start.......I may have to do more bike and less running for awhile....

Friday Apr 28, 2017 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running (TM) 30:00 [3] 2.0 mi (15:00 / mi)
slept:7.0 weight:120lbs

butt / ham real sore all day .....it seems to be better if I use the TM ...where I take a shorter step...

Thursday Apr 27, 2017 #

2 PM

Running 35:44 [3] 3.0 mi (11:55 / mi)
slept:7.0 weight:120lbs shoes: Gray Pegs

butt / ham still sore....

Wednesday Apr 26, 2017 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

9 AM

Running (TM) 45:00 [3] 3.0 mi (15:00 / mi)
slept:7.0 weight:120lbs shoes: Light Blue Pegs

now I am sure my inj. is a back issue.....a little better today .... but still sore

Tuesday Apr 25, 2017 #

2 PM

Running (TM) 30:00 [3] 2.0 mi (15:00 / mi)
slept:7.0 weight:120lbs shoes: Light Blue Pegs

butt / hamy still sore as hell ... getting the feeling the back may be the issue...

Monday Apr 24, 2017 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

9 AM

Running 34:52 [3] 3.0 mi (11:37 / mi)
slept:7.0 weight:120lbs shoes: Gray Pegs

butt / ham real sore today....last mile was not fun.....

« Earlier | Later »