Training Log Archive: nellieIn the 7 days ending Apr 24, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Apr 24, 2017 #
8 AM
Wt.s Upper Body (4x15x12) 15:00 [3]
9 AM
Running 34:52 [3] 3.0 mi (11:37 / mi)
slept:7.0 weight:120lbs shoes: Gray Pegs
butt / ham real sore today....last mile was not fun.....
Sunday Apr 23, 2017 #
10 AM
Orienteering (Brown Long) 1:39:04 [3] 3.5 km (28:18 / km)
slept:7.0 weight:120lbs
BAD DAY .....LOST MY MIND AT No. 4 ......BUT LEGS OK....
Saturday Apr 22, 2017 #
Event: West Point National Meet
9 AM
Orienteering (Brown Course) 1:25:43 [3] 3.4 km (25:13 / km)
slept:7.0 weight:120lbs
Ran the brown course at West Pt. ...light rain.....fair run.....a few over runs...but leg held up.....
Friday Apr 21, 2017 #
3 PM
Running (TM) 30:00 [3] 2.1 mi (14:17 / mi)
slept:7.0 weight:120lbs shoes: Light Blue Pegs
ham / butt better today ....seems to be better on TM ....with shorter strides
Thursday Apr 20, 2017 #
8 AM
Wt.s Upper Body (4x15x12) 15:00 [3]
2 PM
Running 32:17 [3] 3.0 mi (10:46 / mi)
slept:7.0 weight:120lbs shoes: Gray Pegs
Wednesday Apr 19, 2017 #
2 PM
Running 32:10 [3] 3.0 mi (10:43 / mi)
slept:7.0 weight:120lbs shoes: Gray Pegs
Tuesday Apr 18, 2017 #
Wt.s Upper Body (4x15x12) 15:00 [3]
2 PM
Running 15:54 [3] 1.5 mi (10:36 / mi)
slept:6.0 weight:120lbs shoes: Gray Pegs