Training Log Archive: nellieIn the 7 days ending Nov 27, 2016:
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Sunday Nov 27, 2016 #
9 AM
Running 54:34 [3] 5.2 mi (10:30 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs
easy run on Peck Lane loop.....upper hamy not happy ...feels like a knot...
Saturday Nov 26, 2016 #
9 AM
Running race (5k XC Race) 25:27 [5] 3.1 mi (8:13 / mi)
slept:7.0 weight:118lbs
RAN THE COW CHIP 5K XC RACE AT TRUMBULL H.S. .....GOOD RUN ...1ST AG ....66/197 ....BUTT SORE THE LAST 1/2 MILE....BUT GOT THOURGH IT.....STARTING TO LIKE THESE XC RACES....
Friday Nov 25, 2016 #
9 AM
Running 40:59 [3] 4.0 mi (10:15 / mi)
slept:7.0 weight:118lbs shoes: BLACK / PEG'S
easy run on the Narrow Lane loop....
Thursday Nov 24, 2016 #
8 AM
Running race (Orange 5k ) 24:12 [5] 3.1 mi (7:48 / mi)
slept:7.0 weight:118lbs shoes: Dark Blue Peg's
Ran the Orange Turkey Trot 5k race.....good day to race .....legs were good to go......1st AG ....63 out of 383......
9 AM
Running 19:31 [3] 2.0 mi (9:45 / mi)
Did a cool down run after the race.....
Wednesday Nov 23, 2016 #
9 AM
Running 14:05 [3] 1.5 mi (9:23 / mi)
slept:7.0 weight:118lbs shoes: BLACK / PEG'S
Taper run .....on a cool morning.....
Tuesday Nov 22, 2016 #
9 AM
Running (HILLS) 1:08:03 [3] 6.6 mi (10:19 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs
chilly windy day....ran the Greenbrier Loop......legs still tired with no life....
Monday Nov 21, 2016 #
10 AM
Running 52:55 [3] 5.2 mi (10:11 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs
tough wind out today....and chilly...legs tired and sore ....