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Training Log Archive: nellie

In the 7 days ending Nov 21, 2016:

activity

time

miles

Running

5:05:10

30.92

(9:52)

49.76

(6:08)

Orienteering

2:28:16

5.34

(27:46)

8.59

(17:15)

Total

7:33:26

36.26

(12:30)

58.36

(7:46)

averages - sleep:7 weight:118lbs

2:28

0:00

» now

Monday Nov 21, 2016 #

10 AM

Running 52:55 [3] 5.2 mi (10:11 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs

tough wind out today....and chilly...legs tired and sore ....

Sunday Nov 20, 2016 #

Event: NEOC: Traverse and Mini-Traverse

10 AM

Orienteering (Red Course) 2:28:16 [3] 5.34 mi (27:46 / mi)
slept:7.0 weight:118lbs

Did the red course up in Mass. ....legs dead tired ....

Red - Splits

Saturday Nov 19, 2016 #

10 AM

Running race (8k XC race) 44:00 [3] 4.92 mi (8:57 / mi)
slept:7.0 weight:118lbs

Ran the 8k XC race in West Hartford.....a lot of rolling hills....tougher race then last week....but a super nice day to be out in the woods...

Friday Nov 18, 2016 #

9 AM

Running 51:08 [3] 5.2 mi (9:50 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs

nice run on the Orange Center loop....legs better today...

Thursday Nov 17, 2016 #

9 AM

Running 1:04:59 [3] 6.4 mi (10:09 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs

tough run on Orange Center loop....legs dead tired ...

Wednesday Nov 16, 2016 #

8 AM

Running 40:45 [3] 4.0 mi (10:11 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs

Ran the Narrow Lane loop.....before another day on the golf course...

Tuesday Nov 15, 2016 #

8 AM

Running 51:23 [3] 5.2 mi (9:53 / mi)
slept:7.0 weight:118lbs shoes: BLACK / PEG'S

good run on the Peck Lane loop......in light rain..

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