Training Log Archive: nellieIn the 7 days ending Sep 24, 2016:
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Friday Sep 23, 2016 #
2 PM
Orienteering (Long Model) 1:15:40 [3] 1.94 mi (39:00 / mi)
went an ran the Long Model
Orienteering (Brown Course) 48:37 [3] 2.9 km (16:46 / km)
slept:7.0 weight:119lbs
Ran the brown middle Dis. course at the North Americans in Hanover N.H.
one goof ran by #9 and went to one a short dis. away... then thought the hill would be bigger....but had a good day
one goof ran by #9 and went to one a short dis. away... then thought the hill would be bigger....but had a good day
Thursday Sep 22, 2016 #
2 PM
Orienteering 38:00 [3] 1.66 mi (22:53 / mi)
Ran the Model course for the Middle course....
Wednesday Sep 21, 2016 #
2 PM
Running 44:12 [3] 4.25 mi (10:24 / mi)
slept:7.0 weight:119lbs shoes: Light Blue Pegs
nice run up the trout brook loop
Tuesday Sep 20, 2016 #
2 PM
Running 31:03 [3] 3.0 mi (10:21 / mi)
slept:7.0 weight:119lbs shoes: BLACK / PEG'S
late run after a lot running around town ....legs were dead ...it was tough to get out of the door.....
Monday Sep 19, 2016 #
3 PM
Running 30:21 [3] 3.0 mi (10:07 / mi)
slept:7.0 weight:119lbs shoes: BLACK / PEG'S
easy run after the rain ended.....
Sunday Sep 18, 2016 #
12 PM
Orienteering (Brown ) 1:05:04 [3] 3.6 km (18:04 / km)
slept:7.0 weight:119lbs
Ran the Brown X course at Pound Ridge ...goof the 1st control....cost 10 min. yukkkyyyy ...then a good run the rest of the way....