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Training Log Archive: nellie

In the 7 days ending Apr 4, 2016:

activity # timemileskm+m
  Running7 7:04:46 43.83(9:41) 70.54(6:01)
  Orienteering1 55:33 4.3(12:55) 6.92(8:02)
  Wt.s Upper Body2 30:00
  Total10 8:30:19 48.13 77.46
averages - sleep:6.7 weight:123.9lbs

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Monday Apr 4, 2016 #

11 AM

Running 50:11 [3] 5.2 mi (9:39 / mi)
slept:6.0 weight:124lbs shoes: BLACK / PEG'S

easy run on the Peck Lane loop.....cool and wet.....not feeling good today

Sunday Apr 3, 2016 #

8 AM

Running (TM) 51:30 [3] 4.0 mi (12:53 / mi)
slept:6.0 weight:124lbs

easy recovery run on TM...left ham acting up...
11 AM

Orienteering (B course ) 24:39 [3] 1.9 mi (12:58 / mi)

Ran the B course sprint at Bethel School park....

Orienteering (A course ) 30:54 [3] 2.4 mi (12:53 / mi)

Ran the A course sprint in Bethel School Park .....32 and very windy ....most of the snow was gone ....legs real tired ... but got the work done ... and had a great week of running ....a lot of good miles in ...

Saturday Apr 2, 2016 #

8 AM

Running (LSD) 1:14:09 [3] 8.04 mi (9:13 / mi)
slept:7.0 weight:124lbs shoes: BLACK / PEG'S

a very wet run with the MRR's ....down to Walnut Beach and back ...legs felt good on a cool wet morning...

Friday Apr 1, 2016 #

Event: OCIN Flying Pig XX
 
8 AM

Wt.s Upper Body (3x15x15) 15:00 [3]

9 AM

Running 50:26 [3] 5.2 mi (9:42 / mi)
slept:7.0 weight:123.5lbs shoes: BLACK / PEG'S

easy recovery run.....rt knee not happy today ..... it has not been a issue in a long time.....

Thursday Mar 31, 2016 #

9 AM

Running (LSD / Hills) 1:17:18 [3] 8.39 mi (9:13 / mi)
slept:7.0 weight:124lbs shoes: BLACK / PEG'S

nice run on the Lambert loop.....warm out......felt good today

Wednesday Mar 30, 2016 #

9 AM

Running 59:13 [3] 6.4 mi (9:15 / mi)
slept:7.0 weight:123.5lbs shoes: BLACK / PEG'S

good run today....legs feel good...
2 PM

Wt.s Upper Body (3x15x15) 15:00 [3]

Tuesday Mar 29, 2016 #

9 AM

Running (HILLS) 1:01:59 [3] 6.6 mi (9:23 / mi)
slept:7.0 weight:124lbs shoes: BLACK / PEG'S

easy hill rum on Greenbrier loop.....windy out on the hills.....still not into todays run....

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