Training Log Archive: nellieIn the 7 days ending May 2, 2015:
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Saturday May 2, 2015 #
11 AM
Orienteering race (Brown Course) 2:04:56 [3] 5.0 km (24:59 / km)
slept:7.0 weight:123lbs shoes: VJ
Ran the brown x course at West Point.....fair run had 3 goofs lost about 5/6 min. each ...they were poor routes ......tough running through the blueberries....felt it was a good day ....the best my knees could do
Wednesday Apr 29, 2015 #
8 AM
Wt.s Upper Body (4x15x15 Lb.) 15:00 [3]
Tuesday Apr 28, 2015 #
6 PM
Bike (road) 39:03 [3] 6.81 mi (5:44 / mi)
Monday Apr 27, 2015 #
8 AM
Wt.s Upper Body (4x15x15 Lb.) 15:00 [3]
2 PM
Running (road ) 29:02 [3] 3.0 mi (9:41 / mi)
slept:7.0 weight:124lbs shoes: Blue/Lime pegs
felt good today ....legs good ...
Sunday Apr 26, 2015 #
10 AM
Orienteering (3 sprints ) 1:00:30 [3] 5.8 km (10:26 / km)
ran all three sprints at Fairfield U. ....knees were real good today