Training Log Archive: nellieIn the 7 days ending Nov 2, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 2, 2014 #
10 AM
Running race (5k Platt Tech Race) 23:57 [5] 3.1 mi (7:44 / mi)
slept:7.0 weight:119lbs shoes: Lime Air Pegs
Ran the Platt Tech. 5k race.....cool and very windy......tough last 1/2 mile.....to the finish....did ok.....3rd best run of the yr.....knees still and issue for getting in any real hard training....
2 PM
Wt.s Upper Body (3x15x15 lb.) 15:00 [3]
Saturday Nov 1, 2014 #
9 AM
Running (Road) 30:49 [3] 3.0 mi (10:16 / mi)
slept:7.0 weight:119lbs
Easy run on base course.......cool, wind, light rain......left knee a little better today....
Friday Oct 31, 2014 #
8 AM
Wt.s Upper Body (3x15x15 lb) 15:00 [3]
9 AM
Running (Road) 51:34 [3] 5.2 mi (9:55 / mi)
slept:7.0 weight:119lbs shoes: Dark Blue Peg's
easy run on Peck lane loop......left knee stell puffed up and sore...
Wednesday Oct 29, 2014 #
9 AM
Running (Road) 50:02 [3] 5.2 mi (9:37 / mi)
slept:7.0 weight:119lbs shoes: Dark Blue Peg's
super nice warm day out.....left knee still not happy....
Tuesday Oct 28, 2014 #
8 AM
Wt.s Upper Body (3x15x15 lb.) 15:00 [3]