Training Log Archive: nellieIn the 7 days ending Oct 19, 2014:
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Sunday Oct 19, 2014 #
Wt.s Upper Body (3x15x15 lb.) 15:00 [3]
Running (Speed Work) 39:18 [3] 4.09 mi (9:37 / mi)
slept:7.0 weight:120lbs shoes: Orange Air Pegs
mile warm up and cool down....200m. jog/walk between laps...
4x400 1:39, 1:45, 1:41, 1:39
1x800 3:36
Saturday Oct 18, 2014 #
Running 50:45 [3] 5.81 mi (8:44 / mi)
slept:7.0 weight:120lbs shoes: Dark Blue Peg's
Friday Oct 17, 2014 #
Running (road) 50:41 [3] 5.2 mi (9:45 / mi)
slept:7.0 weight:119lbs shoes: Dark Blue Peg's
Thursday Oct 16, 2014 #
Wt.s Upper Body (3x15x15) 15:00 [3]
Running (road) 27:04 [3] 3.0 mi (9:01 / mi)
slept:7.0 weight:119lbs shoes: Dark Blue Peg's
Wednesday Oct 15, 2014 #
Running (Road) 29:13 [3] 3.0 mi (9:44 / mi)
slept:7.0 weight:118lbs shoes: Dark Blue Peg's
Tuesday Oct 14, 2014 #
Wt.s Upper Body (3x15x15 lb. ) 15:00 [3]
Running (road) 56:48 [3] 6.2 mi (9:10 / mi)
slept:7.0 weight:122lbs shoes: Dark Blue Peg's
Monday Oct 13, 2014 #
Orienteering (Sprint) 39:27 [3] 3.8 km (10:23 / km)
shoes: Orange Air Pegs