Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 7 days ending Oct 5, 2014:

activity

time

miles

Running

3:28:13

21.0

(9:55)

33.8

(6:10)

Orienteering

2:37:04

6.31

(24:53)

10.16

(15:28)

Total

6:05:17

27.31

(13:22)

43.96

(8:19)

averages - sleep:7 weight:122lbs

1:13

0:00

» now

Sunday Oct 5, 2014 #

12 PM

Orienteering race (Brown course) 1:13:24 [3] 2.9 km (25:19 / km)

Middle Brown Y - Splits

Saturday Oct 4, 2014 #

10 AM

Orienteering race (Brown course) 1:06:10 [3] 4.2 km (15:45 / km)

Long Brown Y - Splits

Friday Oct 3, 2014 #

Event: 2014 US Nationals

3 PM

Orienteering race (sprint brown) 17:30 [3] 1.9 mi (9:13 / mi)

Sprint Brown - Splits

Thursday Oct 2, 2014 #

10 AM

Running (Road) 42:19 [3] 4.2 mi (10:05 / mi)
slept:7.0 weight:122lbs shoes: Dark Blue Peg's

Ran the trout brook loop......nice fall day at L.G. .....sun breaking out ....

Wednesday Oct 1, 2014 #

9 AM

Running (Road) 1:04:59 [3] 6.4 mi (10:09 / mi)
slept:7.0 weight:122lbs shoes: Dark Blue Peg's

Ran the Orange center loop.....light rain....but felt good ....knees puffed up this week....thought I was running ok.....but the time was real bad....

Tuesday Sep 30, 2014 #

2 PM

Running (Road) 51:19 [3] 5.2 mi (9:52 / mi)
slept:7.0 weight:122lbs shoes: Dark Blue Peg's

Ran the Peck Lane loop......

Monday Sep 29, 2014 #

2 PM

Running (road) 49:36 [3] 5.2 mi (9:32 / mi)
slept:7.0 weight:122lbs shoes: Dark Blue Peg's

easy run on the Peck Lane loop....nice day out ...

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