Training Log Archive: nellieIn the 7 days ending Apr 14, 2014:
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Monday Apr 14, 2014 #
1 PM
Running (Road) 28:21 [3] 3.0 mi (9:27 / mi)
slept:6.0 weight:122lbs shoes: Orange Air Pegs
nice warm day its about time.....legs feel very good .....
Sunday Apr 13, 2014 #
9 AM
Orienteering race (Brown Course) 1:47:13 [3] 3.8 km (28:13 / km)
slept:7.0 weight:122lbs shoes: VJ
Things went good for the first 4 controls and then went down hill....over ran everthing....just could make the make the map and ground match.....YUK.
Saturday Apr 12, 2014 #
Event: West Point A-meet
Orienteering race (Brown Course) 1:29:05 [3] 4.4 km (20:15 / km)
slept:7.0 weight:122lbs shoes: OROC 340
ran the brown course at west point.....two small goofs ...ran off to the right both times.....and then one big goof.....Yuk!!!
Friday Apr 11, 2014 #
3 PM
Running (Road) 28:06 [3] 3.0 mi (9:22 / mi)
slept:7.0 weight:123lbs shoes: Orange Air Pegs
easy run ..knee ok again today
Thursday Apr 10, 2014 #
3 PM
Running (Road) 28:44 [3] 3.0 mi (9:35 / mi)
slept:8.0 weight:122lbs shoes: Orange Air Pegs
easy run ....knee felt better today...