Training Log Archive: nellie

In the 7 days ending Apr 13, 2014:

activity

time

miles

Orienteering

3:16:18

5.1

(38:32)

8.2

(23:56)

Running

56:50

6.0

(9:28)

9.66

(5:53)

Total

4:13:08

11.1

(22:49)

17.86

(14:11)

averages - sleep:7.3 weight:122.2lbs

1:47

0:00

9 AM

Orienteering race (Brown Course) 1:47:13 [3] 3.8 km (28:13 / km)
slept:7.0 weight:122lbs shoes: VJ

Things went good for the first 4 controls and then went down hill....over ran everthing....just could make the make the map and ground match.....YUK.

Event: West Point A-meet

Orienteering race (Brown Course) 1:29:05 [3] 4.4 km (20:15 / km)
slept:7.0 weight:122lbs shoes: OROC 340

ran the brown course at west point.....two small goofs ...ran off to the right both times.....and then one big goof.....Yuk!!!

3 PM

Running (Road) 28:06 [3] 3.0 mi (9:22 / mi)
slept:7.0 weight:123lbs shoes: Orange Air Pegs

easy run ..knee ok again today

3 PM

Running (Road) 28:44 [3] 3.0 mi (9:35 / mi)
slept:8.0 weight:122lbs shoes: Orange Air Pegs

easy run ....knee felt better today...