Training Log Archive: nellieIn the 7 days ending Apr 12, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 12, 2014 #
Event: West Point A-meet
Orienteering race (Brown Course) 1:29:05 [3] 4.4 km (20:15 / km)
slept:7.0 weight:122lbs shoes: OROC 340
ran the brown course at west point.....two small goofs ...ran off to the right both times.....and then one big goof.....Yuk!!!
Friday Apr 11, 2014 #
3 PM
Running (Road) 28:06 [3] 3.0 mi (9:22 / mi)
slept:7.0 weight:123lbs shoes: Orange Air Pegs
easy run ..knee ok again today
Thursday Apr 10, 2014 #
3 PM
Running (Road) 28:44 [3] 3.0 mi (9:35 / mi)
slept:8.0 weight:122lbs shoes: Orange Air Pegs
easy run ....knee felt better today...
Sunday Apr 6, 2014 #
10 AM
Orienteering (Brown) 1:13:24 [3] 3.8 mi (19:19 / mi)
shoes: VJ
Ran the brown course ....ran by No. 1 and had to back track....and then goofed up No. 4 ...was to high and just did not see the land I was standing on was what I saw on the map.....good run the rest of the way...