Training Log Archive: nellieIn the 7 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
10 AM
Orienteering (Brown) 1:13:24 [3] 3.8 mi (19:19 / mi)
shoes: VJ
Ran the brown course ....ran by No. 1 and had to back track....and then goofed up No. 4 ...was to high and just did not see the land I was standing on was what I saw on the map.....good run the rest of the way...
Saturday Apr 5, 2014 #
11 AM
Orienteering (Brown) 1:17:14 [3] 4.2 mi (18:23 / mi)
shoes: VJ
Ran the Brown course at the mounds....goof up no. 6 over ran it and kept telling myself I was right....
Friday Apr 4, 2014 #
3 PM
Orienteering (Brown ) 50:34 [3] 3.1 km (16:19 / km)
shoes: VJ
Ran the brown course....at Bear Creek
Thursday Apr 3, 2014 #
1 PM
Orienteering (practice) 1:01 [3] 2.0 mi (30 / mi)
shoes: VJ
flew into Cin. O. and ran the practice course in rain and mud.....stopped raining when I got back to the car....
Wednesday Apr 2, 2014 #
12 PM
Running (Road) 27:59 [3] 3.0 mi (9:20 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs
Felt good today....now to pack for my trip to the flying Pig....
Tuesday Apr 1, 2014 #
2 PM
Running (Road) 29:23 [3] 3.0 mi (9:48 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs
easy run ....on base loop.....feel better then yesterday.....