Running (5k race) 24:34 [5] 3.1 mi (7:55 / mi)
slept:8.0 weight:122.5lbs shoes: Lime Air Pegs
Ran the Platt Tech. 5 k race in Milford......it went better then I thought it would....legs felt real good....at the one mile mark the Lt. knee got a little tight but after the next half mile it was fine.....this is the best run I have had since the ham went / followed by the knee ....the last mile I was able to push out a little.....now if there is no issue over night I can start to push the training and get back in shape.....and hope to have a good next yr. .....I was two minutes slower then last yr. at the same race..... but from where I have been this summer I will take it and be happy about it....But I am getting tired of everyone asking what happened to you ?? ....