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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 7 days ending Apr 21, 2013:

activity # timemileskm+m
  Orienteering5 7:53:51 18.91(25:03) 30.44(15:34)
  Running3 2:50:58 18.79(9:06) 30.24(5:39)
  Wt.s Upper Body3 45:00
  Total11 11:29:49 37.7 60.68
averages - sleep:8.8 weight:122lbs

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Sunday Apr 21, 2013 #


Peter G. did a super job putting on the Billygoat....THANKS PETER....and my running mates thanks....
11 AM

Orienteering (Billygoat) 2:43:26 [3] 13.88 km (11:46 / km)
slept:8.0 weight:122lbs shoes: X-TALON 212

Ran the Billygoat....had a good run....ran with a few groups during the day...spent most of the time with Jim H. and Rich N. and they helped alot...thanks guys.....ran the last part with George W. and he also helped alot....I had to use George's time and mileage as I forgot to start my forerunner at the start and didn't start it until halfway to #1....made two bad routes on long legs where I was ahead of the group and they got to the control ahead of me....I wanted to use the trails as much as I could... still not sure of going through the woods....want the black line to run on.....felt good on the run ....just had my butt tired and sore from 14 to 17 and then had a long trail run to 19 and legs got loose and I felt good the rest of the way in ...... felt I had a good day but know that I could do better back to work on my Nav. and see if I can do a better job...
5 PM

Wt.s Upper Body (3x15x15) 15:00 [3]

Saturday Apr 20, 2013 #

2 PM

Orienteering (speedy goat) 59:24 [3] 2.0 km (29:42 / km)
slept:7.0 weight:122lbs shoes: OROC 340

Ran the speedy goat....lots of goofs.....need to slow down and make a plan ....before roaring off....I keep saying this ...maybe someday it will sink in....
3 PM

Orienteering race (Speedy Goat) 49:00 [3] 1.7 km (28:49 / km)
slept:7.0 weight:122lbs shoes: OROC 340

ran the second leg of speedy goat....course D.....not sure of the time.....more goofs....big when I went up the wrong reent. and had to climb over the big bank....bad ...bad....bad... well maybe I got all the bad out of me today and I will have a good Goat....

Friday Apr 19, 2013 #


Went down to the N.Y. His. Soc. to look at some journals of Ct. Provincials in the 1750's ....good day of looking at stuff....alot of N. Guard and Police in the subways and at G. Central......and some bag cks.....we did get on the wrong subway and lost 20 min. back tracking.....but a fun day in the big apple....and the METS won..... !!!

Thursday Apr 18, 2013 #

8 AM

Wt.s Upper Body (3x15x15) 15:00 [3]

still using light wt. with left bi.
10 AM

Running (Road) 37:00 [3] 4.0 mi (9:15 / mi)
slept:7.0 weight:122lbs shoes: sky blue Air Pegs..

Easy run on Narrow Lane....feel tired life in legs...
2 PM

Orienteering (TOT) 1:50:48 [3] 3.5 mi (31:39 / mi)
shoes: sky blue Air Pegs..

Ran an old score O map from Mt. Tom on my way to Deerfield.....walk/jog....knees still sore....but needed to get a better feel for being in the woods with a map..... had a good run....only two controls gave me trouble where I had to ck around to be sure I had the right bad route ,,,, but feel better being in area that will be like the B.G. the time I got home from my class I was dead tired.....

Wednesday Apr 17, 2013 #

10 AM

Running (LSD) 1:16:20 [3] 8.39 mi (9:06 / mi)
slept:8.0 weight:122lbs shoes: Lime Air Pegs

Ran the Lambert Lane loop.....nice day out.....both knees sore from yesterday.....woods running seems to kill them....

Tuesday Apr 16, 2013 #


As I sat there yesterday watching the TV and the bad new....I was in shock..... I have run Boston seven times in the past...... I got sick as I thought that my wife and in-laws would have been right there....I can not believe how bad it was for folks running to the end of the race and not being able to get through....and not knowing what happened ...but knowing that their loved ones were down at the finish line ... and not being able to get there.....good God.....That could have been me.....God Bless all those people who had to go through yesterday........Good news all the runners from my running club the Milford Road Runners are home and safe.....All had come through earlier in the race......
8 AM

Wt.s Upper Body (3x15x15) 15:00 [3]

still going easy with left bi.
10 AM

Orienteering (TOT) 1:31:13 [3] 4.49 mi (20:19 / mi)
slept:8.0 weight:122lbs shoes: sky blue Air Pegs..

ran the red course at Ansonia N.C. that Becky set up last weekend....super nice day in the woods.....had a good run....Nav. alot better then the last two weeks.....I just needed to get some time out in the woods and try to keep my mind on what I was trouble on most controls ....just had to ck around on a few to make sure I was at the right place before moving on...... nice course legs were a little tired by the end.... must need more time in the woods...started and stopped from the parking lot..

Monday Apr 15, 2013 #

10 AM

Running (Road) 57:38 [3] 6.4 mi (9:00 / mi)
slept:8.0 weight:122lbs shoes: Lime Air Pegs

Ran the Orange Center loop....nice out....the folks running Boston should have a good run.....legs good....feel better after a good nights sleep and a few days with nothing to do but chill out....

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