Training Log Archive: nellieIn the 7 days ending Sep 5, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (Training in West Hart.) 1:44:32 [3] 5.3 mi (19:43 / mi)
ahr:130 max:153 slept:5120.0
Orienteering race (Red Couses) 1:31:27 [4] 5.79 mi (15:48 / mi)
ahr:147 max:164 slept:8.0 weight:121lbs
Hiked (Trail work) 3:00:00 [0] 3.0 mi (1:00:00 / mi)
Running 1:00:48 [3] 5.73 mi (10:37 / mi)
slept:8.0 weight:121lbs shoes: Blue Pegasus
Running (Speed Work) 1:00:00 [4] 3.5 mi (17:09 / mi)
slept:6.0 weight:121lbs shoes: Blue Pegasus
Running (Road) 59:11 [2] 6.51 mi (9:05 / mi)
ahr:139 max:155 slept:8.0 weight:121lbs shoes: Blue Pegasus