Training Log Archive: nellieIn the 7 days ending Aug 4, 2011:
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Thursday Aug 4, 2011 #
10 AM
Running (Road) 30:15 [2] 3.09 mi (9:47 / mi)
ahr:129 max:145 slept:7.0 shoes: Blue Pegasus
Ran along the lake at Webster Park... legs tired and tight... it was nice out and the park is a great place.... It must be packed on the weekends...then sat in the park under a tree and worked on my paper.... better then being inside in the motel... did more day dreaming then work but it was a great way to unwind.....
1 PM
Orienteering (Sprint) 26:28 [3] 1.82 mi (14:33 / mi)
Ran the A sprint in Webster Park.... fun course.... no big goofs,,,just dead legs.... and then all those little kids kept roaring past me.... I hate young fast legs.....
2 PM
Orienteering (Mass start drill) 8:05 [3] 0.83 mi (9:44 / mi)
Ran a Mass Start drill our group had about 25 people and we had 4 different maps... We all started at the same time and ran about 100 yds to the start punch.... and then people headed off every which way... this was to get us not to be bothered by other people running all around you.... It was fun and a great little workout... there were a few people yelling oh hell wrong control....
3 PM
Orienteering (Start drill) 28:02 [2] 0.88 mi (31:52 / mi)
Jogged and walked a start drill.... this was to go through the steps you should do at the start of each leg.... you started found your control and then had to move to a finish spot which was where the next start was.. and then you looked at a new map.....
Wednesday Aug 3, 2011 #
2 PM
Orienteering (sprint) 30:56 [3] 1.8 mi (17:11 / mi)
slept:7.0
Ran the A sprint had two little goofs.... legs and knee sore... did not push the running.... later saw some other folks stall at the same two legs that I goofed on... So there are other goofy people out there.... Nice park to play in..
Orienteering (drills) 1:40:27 [2] 4.15 mi (24:12 / mi)
ahr:106 max:156 slept:7.0
Jogged over to the area where they had the compass course... walked and jogged the fog drill (Becky's was just as good) hit all but one when I forgot to shoot a bearing before going around a fence.... ended up about 30 yds.... left of control... Then jogged back to car..
Tuesday Aug 2, 2011 #
2 PM
Orienteering (sprint) 27:36 [2] 1.93 mi (14:18 / mi)
ahr:137 max:161 slept:7.0 shoes: Blue Pegasus
Ran sprint A had a clean run... legs felt better today.... knee ok but I am a very careful going down hills and in brush... then did map simplification drill... got 7 of 10 right... but I need more stuff on my map.... They had a nice picnic after the drill workshops..... Then went off to play golf with some of the guys... that was nice to spend time with people who you see at meets but don't get to know... My A game must have been left back in Ct.... This have been a great week so far...
4 PM
Orienteering (drills) 48:44 [1] 2.31 mi (21:06 / mi)
jogged a drill to identify attack pts. using the donut drill ... legs tired but did well.... found every control no goofs... this was a fun day.... Letchworth Park great Marj. and I had been here about 25 yrs. ago when she was on one of her bird watching trips... the sky opened up just as I started back to Rochester... Good day of work....
Monday Aug 1, 2011 #
2 PM
Orienteering (sprint) 34:46 [3] 1.82 mi (19:06 / mi)
Ran a training sprint.. legs were sore and tired.....had trouble with the scale.... need to work more with 1-5000 maps....it was hot...
3 PM
Orienteering (jog to site) 18:05 [3] 1.73 mi (10:27 / mi)
ahr:135 max:148
ran out to the site to do a circular drill on a brown only map... it took me until the 3rd control to feel good about what I was doing... you had to keep track of where you were or you blow it.... This was a great drill and is just what I need to spend alot of time on... I will have to see if I can get some made for home area's.... legs dead and sore....
Sunday Jul 31, 2011 #
Event: 2011 OUSA Convention
Orienteering race (Green Y ) 1:40:20 [3] *** 5.07 mi (19:47 / mi) +85m 18:49 / mi
ahr:131 max:165 spiked:10/12c slept:7.0
Ran Green Y at the 2nd day of COC A meet at Happy Valley WMA in N.Y.
Had a good day missed No. 2 over ran it and was way left this was the only one that cost me a lot of time.... Left knee sore but I was able to get around at a fair pace.... work on not letting other runners mess up my mind I was able to just do my plan and it worked well....
Had a good day missed No. 2 over ran it and was way left this was the only one that cost me a lot of time.... Left knee sore but I was able to get around at a fair pace.... work on not letting other runners mess up my mind I was able to just do my plan and it worked well....
Saturday Jul 30, 2011 #
12 PM
Orienteering race (Green Y) 3:27:20 [3] *** 9.3 mi (22:18 / mi) +85m 21:41 / mi
ahr:122 max:154 spiked:6/10c slept:8.0
Ran the Green Y course at COC Champs. at Happy Valley WMA in Parish N.Y. Started good 1 & 2 ok 3 a little goof nailed 4 Went way off to the Left and off the map on the way to 5 relo. and found it but lost 15 min. nailed 6 &7 Then the sky fell in saw a guy lower then me and left my planned route....went down BAD BAD idea we both got lost in the marsh and spent and Hr. lost relo.. went back and got 8 then I was so tired and bummed out that finished at a slow pace and was over time.... Knee was not the problem the brain was .... what I see on the map is not what I see on the ground...... Will I ever figure this sport out...
Friday Jul 29, 2011 #
Note
Left knee very sore and I can not bend it... I will not do anything today.... I will drive over to Syracuse and hope it will feel better in 24 hrs... I will at least try to walk the course.... Sat... I need the map work.... But what a bumer !!!