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Training Log Archive: nellie

In the 26 days ending Apr 8, 2019:

activity # timemileskm+m
  Running22 12:53:41 69.14(11:11) 111.27(6:57)
  Orienteering4 5:37:38 12.11(27:53) 19.49(17:19)
  Pickleball2 4:00:00
  Wt.s Upper Body10 2:30:00
  Total38 25:01:19 81.25 130.76
averages - sleep:7 weight:122lbs

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Monday Apr 8, 2019 #

2 PM

Running 33:55 [3] 3.0 mi (11:18 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

Sunday Apr 7, 2019 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

10 AM

Orienteering (Green Course) 1:32:22 [3] 5.2 km (17:46 / km)
slept:7.0 weight:122lbs shoes: Hoka


Good runon the Green Course ....just off to far right on No. 7...….legs good today.....fun course ...thanks to Tony and his better half for setting the course up …..

Green - Splits

Saturday Apr 6, 2019 #

10 AM

Running race (5k Trail Race) 31:10 [3] 3.1 mi (10:03 / mi)
slept:7.0 weight:122lbs shoes: OROC 340

Ran the Manchester 5k Trail Race …..great weather today ….fun course through the woods.....not a great day thou....legs dead ...no get up and go today …..but did not mess up the back and cause more issues....Big Jim ...kicked butt today ...ConGrats

Friday Apr 5, 2019 #

8 AM

Running 16:05 [3] 1.5 mi (10:43 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

1 PM

Pickleball 2:00:00 [3]

Thursday Apr 4, 2019 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

11 AM

Running 33:47 [3] 3.0 mi (11:16 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

Wednesday Apr 3, 2019 #

2 PM

Running 34:53 [3] 3.0 mi (11:38 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

Tuesday Apr 2, 2019 #

3 PM

Running 35:55 [3] 3.0 mi (11:58 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

Monday Apr 1, 2019 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 44:23 [3] 4.0 mi (11:06 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

Sunday Mar 31, 2019 #

9 AM

Running 55:54 [3] 5.2 mi (10:45 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

Saturday Mar 30, 2019 #

10 AM

Orienteering (Brown Course) 56:17 [3] 2.31 mi (24:22 / mi)
slept:7.0 weight:122lbs shoes: Hoka

ran the Brown Course at Huntington Park ….good run ….legs happy today....no goofs ….super nice weather outside ...

Friday Mar 29, 2019 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

4 PM

Running 33:07 [3] 3.0 mi (11:02 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

Thursday Mar 28, 2019 #

11 AM

Orienteering (Brown Course) 1:09:48 [3] 2.63 mi (26:32 / mi)
slept:7.0 weight:122lbs shoes: Hoka

ran the Brown Course at Pound Ridge …..good day ...no goofs ...nice day in the wood ...on a fun course ….thanks to the setters for doing this

Wednesday Mar 27, 2019 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 58:56 [3] 5.2 mi (11:20 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

Tuesday Mar 26, 2019 #

2 PM

Running 34:11 [3] 3.0 mi (11:24 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

Monday Mar 25, 2019 #

11 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

3 PM

Running 32:29 [3] 3.0 mi (10:50 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

Sunday Mar 24, 2019 #

7 AM

Running 28:15 [3] 2.24 mi (12:37 / mi)
slept:7.0 weight:122lbs shoes: BLUE/SILV.

another nice morning run at Lake George before heading home

Saturday Mar 23, 2019 #

7 AM

Running 26:17 [3] 2.2 mi (11:57 / mi)
slept:7.0 weight:122lbs shoes: BLUE/SILV.

Early run at Lake George Village

Friday Mar 22, 2019 #

7 AM

Running (TM) 30:00 [3] 2.0 mi (15:00 / mi)
slept:7.0 weight:122lbs

Thursday Mar 21, 2019 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 33:27 [3] 3.0 mi (11:09 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

Wednesday Mar 20, 2019 #

11 AM

Orienteering (Green Course) 1:59:11 [3] 3.94 mi (30:15 / mi)
slept:7.0 weight:122lbs shoes: Hoka

Ran the Green Course at Huntington S.P.super nice day in the woods ...big goof on No. 2 got there ok end up standing about 20 yds from the control....not sure I was where I needed to be ..so hunted around over next ridge ..and back and forth ..and the brain turned on and knew where I was and went right to the control....the rest were ok ...stayed on trails to save the knees so could have had better routes to controls ….but no issue finding them....butt is sore from going up and down those little hills....great course ..just what I need to work on ...cliffs and many ridges ….

Tuesday Mar 19, 2019 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

3 PM

Running 32:55 [3] 3.0 mi (10:58 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

Monday Mar 18, 2019 #

2 PM

Running 33:10 [3] 3.0 mi (11:03 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

Sunday Mar 17, 2019 #

11 AM

Running race 35:55 [3] 4.0 mi (8:59 / mi)
slept:7.0 weight:122lbs shoes: Maz Race Shoes

Ran the 4 mile Fairfield St. Pat race today,......got 1st in A.G. ...128 / 285

Saturday Mar 16, 2019 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

11 AM

Running 15:45 [3] 1.5 mi (10:30 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

Friday Mar 15, 2019 #

Event: WCOC/HVO Winter Series 2019
 

Pickleball 2:00:00 [3]

9 AM

Running 34:34 [3] 3.0 mi (11:31 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S


Brown WS#6 - Splits

Thursday Mar 14, 2019 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 58:38 [3] 5.2 mi (11:17 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

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