did the Greenbrier loop....all well until the last 200 yds.......then trip and fall on sidewalk and head hits hard....blood and once again split forehead open ....Thank God I have a hard head ....
had a great run with the MRR's ...ran up to Walnut B. and back ...long Island Sound looked great this morning.....legs felt good so went long and did the 8 mile loop....longest run since last Apr. .....legs felt good after....so maybe we are getting better....lets hope...
easy jog to the start and back to the parking lot....before and after running the brown course.....
10 AM
Running (TM) 31:00 [3] 2.3 mi (13:29 / mi) slept:7.0 weight:123lbs shoes: Light Blue Pegs
easy TM run before going to Huntington SP
2 PM
Orienteering (Brown Course) 1:10:02 [3] 2.63 mi (26:38 / mi)
Ran the brown course at Huntington SP ....knee not happy today and hurt all night long after....a lot of Vit. I ....a few bad routes but good to be out in the woods....