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Training Log Archive: nellie

In the 18 days ending Mar 12, 2018:

activity # timemileskm+m
  Running18 14:35:36 80.85(10:50) 130.12(6:44)
  Orienteering2 2:16:07 5.44(25:01) 8.76(15:33)
  Wt.s Upper Body6 1:30:00
  Total26 18:21:43 86.29 138.87
averages - sleep:7 weight:123lbs

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Monday Mar 12, 2018 #

9 AM

Running 1:06:10 [3] 6.4 mi (10:20 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

nice day to run before the tonight mess.....legs felt better then I thought they would....

Sunday Mar 11, 2018 #

1 PM

Running race (5 MILE RACE) 44:56 [3] 5.0 mi (8:59 / mi)
slept:7.0 weight:123lbs shoes: Maz Race Shoes

Ran the Bolton 5 mile race ...with THE HILL !! ...not a bad run.....getting better....2nd A.G. .....followed by another WCOC mate ...fast Jim Henderson. just behind me taking 3rd ....

Saturday Mar 10, 2018 #

8 AM

Running 15:12 [3] 1.5 mi (10:08 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

taper run ....legs not happy...hope for better tomorrow ??
3 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

Friday Mar 9, 2018 #

9 AM

Running 31:20 [3] 3.0 mi (10:27 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

easy taper run

Thursday Mar 8, 2018 #

12 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

1 PM

Running (TM) 59:00 [3] 4.25 mi (13:53 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

TM run today....

Wednesday Mar 7, 2018 #

9 AM

Running (HILLS) 1:09:53 [3] 6.6 mi (10:35 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

Hill run on Greenbrier loop...wet snow flakes ....but we got it in before the big mess ...

Tuesday Mar 6, 2018 #

7 AM

Running 42:53 [3] 4.0 mi (10:43 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

nice run before heading off for a round of golf ....legs tired today

Monday Mar 5, 2018 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

9 AM

Running 1:03:55 [3] 6.2 mi (10:19 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

good run today ...cool and a few snow flaks...legs feel very good today

Sunday Mar 4, 2018 #

9 AM

Running (5k race) 25:53 [5] 3.1 mi (8:21 / mi)
slept:7.0 weight:123lbs shoes: Maz Race Shoes

good race at the PLR 5k in in New Haven .....best race in a yr. ....still aways to go ..but back in the hunt.....no knee or leg issues.....starting to get back into race shape.....2nd AG....

Saturday Mar 3, 2018 #

8 AM

Running (TM) 20:00 [3] 1.5 mi (13:20 / mi)
slept:7.0 weight:123lbs

TM taper run ....feeling ok today ...

Friday Mar 2, 2018 #

1 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running (TM) 43:00 [3] 3.0 mi (14:20 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

Ran on TM ....because the water on the roads is over my head ....ha ha !!

Thursday Mar 1, 2018 #

8 AM

Running 43:34 [3] 4.0 mi (10:54 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

very nice morning for a run ....now of to play the first round of golf this yr.

Wednesday Feb 28, 2018 #

10 AM

Running 1:07:11 [3] 6.4 mi (10:30 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

another nice day for a run ....
4 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

Tuesday Feb 27, 2018 #

10 AM

Running (HILLS) 1:09:39 [3] 6.6 mi (10:33 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

nice day for a run .....did the Greenbrier Loop....

Monday Feb 26, 2018 #

9 AM

Running 55:10 [3] 5.2 mi (10:37 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

good run on Peck Lane loop ....
12 PM

Orienteering (Green Course) 1:10:06 [3] 2.88 mi (24:20 / mi)

Ran the Green Course at Hemlock Hills.....good run today no goofs......it helped to leave the gloves with the magnets home.....so north was north and south was south .....!!!

Sunday Feb 25, 2018 #

10 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

3 PM

Running (TM) 44:00 [3] 3.0 mi (14:40 / mi)
slept:7.0 weight:123lbs

Saturday Feb 24, 2018 #

Event: WCOC/HVO Winter Course #4
 
8 AM

Running (LSD) 1:21:23 [3] 8.1 mi (10:03 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

Nice warm run with MRR's ....to Walnut Beach and back .....legs very tired today ....

Brown - Splits

Green - Splits

Friday Feb 23, 2018 #

9 AM

Orienteering (Brown Course) 1:06:01 [3] 2.56 mi (25:47 / mi)

Went over to Hemlock Hills to run the Brown Course.....no issue to #1 ....ck compass and off I go to # 2 .....map and ground are not the same ...yuk ...not again like last week when I went off South not North....so I figure out what I had done and get to # 2 .... off I go to # 3 ...get close and use the compass to head to the control....no go ..now I lost my mind ...what the hell is going on ....re-lo and find control ....start to head off to # 4 ..compass says go down hill to the right ...I look at the map and know that is not right ....standing there ready to jump of the cliff.....when I look at the wrist of my glove....and there is a small magnet there ...OMG.... !!!!....pull off the gloves and no more issues ....so for two weeks in a row I lost a ton of time....plus my mind ...go figure ....but the woods were great and course fun ...will go back and try again WITH NO GLOVES !!! Thanks Rick and Sue....
C • oh no 2
1 PM

Running 32:27 [3] 3.0 mi (10:49 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

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