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Training Log Archive: nellie

In the 1 days ending Feb 17, 2020:

activity # timemileskm+m
  Running1 1:01:45 5.2(11:52) 8.37(7:23)
  Wt.s Upper Body1 15:00
  Total2 1:16:45 5.2 8.37
averages - sleep:7 weight:124lbs

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Mo

Monday Feb 17, 2020 #

9 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 1:01:45 [3] 5.2 mi (11:52 / mi)
slept:7.0 weight:124lbs shoes: SILVER PEG.

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