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Training Log Archive: nellie

In the 1 days ending Sep 19, 2018:

activity # timemileskm+m
  Running1 43:58 4.09(10:45) 6.58(6:41)
  Total1 43:58 4.09(10:45) 6.58(6:41)
averages - sleep:7 weight:118lbs

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Wednesday Sep 19, 2018 #

11 AM

Running (Speed) 43:58 [3] 4.09 mi (10:45 / mi)
slept:7.0 weight:118lbs shoes: Gray Pegs

did a speed work out at Ticonderoga H.S. ….4x400 w/ 200 jog and 4x200 w/ 200 jog.....1 mile warm up 1/2 mile cool down knee not happy on cool down
1:58
1:56
1:59
1:55
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