Running (Speed) 43:58 [3] 4.09 mi (10:45 / mi)
slept:7.0 weight:118lbs shoes: Gray Pegs
did a speed work out at Ticonderoga H.S. ….4x400 w/ 200 jog and 4x200 w/ 200 jog.....1 mile warm up 1/2 mile cool down knee not happy on cool down
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