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Training Log Archive: nellie

In the 1 days ending Jul 16, 2018:

activity # timemileskm+m
  Running1 1:13:42 6.6(11:10) 10.62(6:56)
  Total1 1:13:42 6.6(11:10) 10.62(6:56)
averages - sleep:7 weight:119lbs

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Mo

Monday Jul 16, 2018 #

9 AM

Running (LSD / Hills) 1:13:42 [3] 6.6 mi (11:10 / mi)
slept:7.0 weight:119lbs shoes: BLUE/SILV.

hot run on the greenbrier loop ….L knee sore at start and again at the end of the run....

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