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Training Log Archive: nellie

In the 1 days ending Apr 19, 2018:

activity # timemileskm+m
  Running1 54:42 5.2(10:31) 8.37(6:32)
  Total1 54:42 5.2(10:31) 8.37(6:32)
averages - sleep:7 weight:123lbs

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Th

Thursday Apr 19, 2018 #

10 AM

Running warm up/down 54:42 [3] 5.2 mi (10:31 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

good run between the rain ......leg much better today

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