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Training Log Archive: nellie

In the 1 days ending Apr 18, 2018:

activity # timemileskm+m
  Running1 1:08:11 6.4(10:39) 10.3(6:37)
  Wt.s Upper Body1 15:00
  Total2 1:23:11 6.4 10.3
averages - sleep:7 weight:123lbs

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Wednesday Apr 18, 2018 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

9 AM

Running 1:08:11 [3] 6.4 mi (10:39 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

good run today on the Orange Center loop....windy out ....legs felt tired ..but wanted a long run today as tomorrow is all rain

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