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Training Log Archive: nellie

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Running1 44:00 3.1(14:12) 4.99(8:49)
  Wt.s Upper Body1 15:00
  Total2 59:00 3.1 4.99
averages - sleep:7 weight:123lbs

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Wednesday Jan 17, 2018 #

9 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running (TM) 44:00 [3] 3.1 mi (14:12 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

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