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Training Log Archive: nellie

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  Running1 50:00 3.5(14:17) 5.63(8:53)
  Wt.s Upper Body1 15:00
  Total2 1:05:00 3.5 5.63
averages - sleep:7 weight:123lbs

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Mo

Monday Jan 15, 2018 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running (TM) 50:00 [3] 3.5 mi (14:17 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

Knee was killing me all night....and this morning....so did an easy jog on the TM.... it felt a little better after

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